How to do: V-Sit Pulses

Lie on your back with bent knees and your arms along your sides. Draw your shoulders and legs up off the ground to form a gentle V shape. Reach your arms parallel to the floor then pulse them up and down.

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Exercícios Similares

V-Ups and Roll-Ups

Pulse Ups

V-Sit Crunches

Oblique V-Sits

V-Sit Holds

V-Sit with Foot Press

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind