How to do: Dumbbell Side Lunge and Touch

Stand with a pair of dumbbells at your side. Lift your left foot and perform a side lunge. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Repeat, alternating feet with each rep. This exercise can be done without dumbbells.

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Exercícios Similares

Right Side Lunge & Touch

Left Side Lunge & Touch

Plyo Side Lunges to Touch

Dumbbell Lunges

Dumbbell Lunge and Rotation

Side Lunges

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