How to do: Dumbbell Reverse Lunge

Still holding the weights, bring your feet together. Step back with your right leg and slowly lower your knee until it’s about an inch above the floor. Maintaining your balance, push through your left heel to step back to the start. Repeat on the opposite side.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Reverse Dumbbell Lunge

Dumbell Overhead Reverse Lunge

Reverse Dumbbell Lunges

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Forward Dumbbell Lunges

Mais Exercícios deste Membro

3 Point Kettlebell Row

3 Way Lunge

3-Way Seated Knee Tucks

Alternating Shoulder Press

ALTERNATING SIDE LUNGES WITH HOP

Alternating Thumbs-Up Y Raise

Arch Ups (Reps)

Arnold Press

Band Resisted Pull-up

Treinos deste Membro

P90x Legs & Back

25 mins 3 segs, Intenso

Back Biceps Triceps

20 mins 14 segs, Intenso

Kettlebell Leg HIIT

29 mins 10 segs, Intenso

P90x Chest Shoulders & Triceps

24 mins 24 segs, Intenso

Lower Body Dumbbell Workout

31 mins 54 segs,

Arms And Abs

18 mins 30 segs, Intenso

P90x Chest And Back

27 mins 20 segs, Intenso

40 Minute Full Body Bodyweight Workout (FOLLOW ALONG)

40 mins 3 segs, Intenso

Lockdown-Proof Kettlebell Challenge

14 mins 8 segs, Intenso