How to do: Wall Walking

Scapular elevated at all times. Look at hands at all times. Walk as close as possible to the wall. Do not allow your stomach to touch the wall. Feet only!

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Wall angel

Wall L Handstand

Wall Sits - Walkouts

Wall L Handstand Right Leg Up

Wall L Handstand Left Leg Up

Wall Sideways Bend

Mais Exercícios deste Membro

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

Trx Cossack

Treinos deste Membro

Raw to win

1 hr 7 mins 2 segs, Intenso

Standing Calves Rise (Anchored Power Resistance System)

6 minutos,

TRX Force Mobility Module

9 mins 20 segs, Iniciante

Trx Force Phase 1-1.1

12 mins 20 segs, Moderado

Back With Resistance Bands

29 mins 15 segs, Moderado

TRX Force Mobility Module 2

9 mins 8 segs, Moderado

TRX Force Phase 1-1.2

15 mins 42 segs, Moderado

Chest +Back

34 mins 30 segs, Intenso

TRX Force Phase 1-1.3

32 mins 42 segs, Moderado