How to do: Lying Down Triceps Extensions

Also known as skull crushers, you lie down on your back to do this move. Hold a dumbbell in each hand and extend the arms above your face, palms facing each other. Bend and extend your elbows so the weights come just beside your temples

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Exercícios Similares

Lying Dumbbell Tricep Extensions

Rolling Tricep

Alternating Skull Crusher

Lying Dumbbell (Both Arms) Tricep extension

Alternating Skull Crusher

Lying Dumbbell Tricep Extension

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