How to do: Run As Hard As You Can

Flat out run at about 90% capacity to get your heart rate up.

Cada Exercício do Workout Trainer Inclui

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✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

1. Maintain a straight and erect posture with your head up and back straight.

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Run at a Steady Pace

Right Foot Taps

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Warm-Up Cycling

Four Square Shuffle & Runs

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups