How to do: Half Left Side Split

Get on your right knee with your left leg straight out. Lean to your right and feel the stretch in your left groin. For a more intense stretch you can place your hands on the ground and lightly bounce into the stretch.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Half Right Side Split

Adductor Stretch - Right

Hurdler Stretch

Lying Left Leg Stretch

Right Leg Swings Side-to-Side

Left Leg Swings Side-to-Side

Mais Exercícios deste Membro

Pretzel Stretch

Reclining Bound Angle Pose

Half Right Side Split

Seated Right Piriformis

Left Seated Piriformis

Treinos deste Membro

Pre And Post Stretching

5 mins 30 segs, Iniciante

Fullbody Flexibilty Stretching

19 minutos, Moderado