How to do: Leg Lifts on Knees

Start on your hands and knees with your hips over your knees and shoulders over your wrists. Extend one leg straight back and lift it to body height. Lower back down and repeat. Switch sides halfway through the exercise.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Left Leg Lifts On A Bench

Lateral Leg Lifts on a Bench

Lateral Leg Lifts

Step Ups with Knee Lifts

Butt Lifts

Right Leg Lifts on a Bench

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer