How to do: Broomstick Twist

Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended. Rotate torso through waist to one side, then to the opposite side. Repeat.

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Exercícios Similares

Twisted Abs

Torso Twists

Russian Twist - Straight Leg

Reverse Table Top Right Twists

Kettlebell Torso Twist

Cable Twists

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Treinos deste Membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 mins 30 segs, Intenso

W1/2 D2 Keep The CURVES

33 mins 45 segs, Moderado

W1/2 D3 Keep The Curves Drop The Fat

27 minutos, Moderado

W1/2 D5

16 mins 45 segs, Moderado

W1/2 D4

33 mins 45 segs, Moderado

Day 2

12 minutos,

Wide Rows Day2

2 mins 15 segs,

1UP WK1/D1

45 mins 51 segs, Moderado

1UP WK1/D2

16 mins 36 segs, Moderado