How to do: Elbow Plank Hip Dips

From an elbow plank, slowly rotate the spine to lower your left hip to just above the floor (about one to two inches from the ground). Come back to elbow plank. Now lower the right hip toward the floor. This counts as one rep

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Treinos deste Membro

W1/2 D1 KEEP THE CURVES DROP THE FAT

15 mins 30 segs, Intenso

W1/2 D2 Keep The CURVES

33 mins 45 segs, Moderado

W1/2 D3 Keep The Curves Drop The Fat

27 minutos, Moderado

W1/2 D5

16 mins 45 segs, Moderado

W1/2 D4

33 mins 45 segs, Moderado

Day 2

12 minutos,

Wide Rows Day2

2 mins 15 segs,

1UP WK1/D1

45 mins 51 segs, Moderado

1UP WK1/D2

16 mins 36 segs, Moderado