How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

Exercícios Similares

Elbows to Hands Plank

Reverse Elbow Plank

Elbow Plank on Ball

Kneeling Elbow Plank

Plank

Kneeling Elbows to Hands Plank

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups