Biblioteca de Como Fazer Exercícios

How to do: L Chin-Ups

Grupos Musculares Primários: Upper Abs, Lower Abs, Lats (back), Neck Flexors

Grupos Musculares Secundários: Biceps

Equipamento Necessário: Pull Up Bar

Categorias: Home Equipment, Crossfit, Rock Climbing, Strength

Descrição

Hold your legs straight out in front of you while doing chin-ups.

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Passo a Passo

How to do: L Chin-Ups - Step 1

How to do: L Chin-Ups - Step 2

How to do: L Chin-Ups - Step 3

How to do: L Chin-Ups - Step 4

How to do: L Chin-Ups - Step 5

How to do: L Chin-Ups - Step 6

Exercícios Similares

Chin-Ups

Chin-Ups

L Pull-Ups

L Pull-Ups

Pull-Ups

Pull-Ups

Kipping Pull-Ups

Kipping Pull-Ups

Hanging L Raises

Hanging L Raises

Muscle Ups

Muscle Ups

Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Exercícios que trabalham os mesmos Músculos

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Rope Climb

Rope Climb

Exercícios com o mesmo Equipamento

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Reverse Pull-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Weighted Pull-Ups

Scapular Pull-Ups

Scapular Pull-Ups

Hang

Hang