How to do: Dumbbell Sumo Squats

Start by holding a dumbbell in each hand between your legs. With your feet slightly wider than shoulder width apart and toes pointed outward at 45+ degree angles, perform a squat. You can also do this with move holding only one dumbbell with both hands!

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Exercícios Similares

Weighted Sumo Squats

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Wide Squat Holds

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