How to do: Left Bananas

Start lying on your right side with stacked legs. Prop your head on your right arm and use your left hand for balance in front of your belly. Simultaneously stretch your left hand up and raise your left leg up. Pause a moment before slowly returning to the start and repeating.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Right Bananas

Lying Left Leg Lifts

Modified Left Side Plank

Lying Right Leg Lifts

Elbow to Knee

Modified Right Side Plank

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer