How to do: Arch Stretches

Kneel down on the floor. Curl your toes under and sit back on your heels. Keep your heels together and hold. You should feel a nice stretch in the bottom of your feet.

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2. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Exercícios Similares

Downward Facing Dog with Calf Stretch

Foot Rotations

Double Leg Stretch

Seated Leg Stretch

Standing Leg Stretches

Stretching Pose

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Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Exercícios que trabalham os mesmos Músculos

Advanced Right Peroneal Rolls

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Exercícios com o mesmo Equipamento

Left Eight-Angle Pose

Sage Pose

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