Biblioteca de Como Fazer Exercícios

How to do: Left Head to Knee

Grupos Musculares Primários: Adductors, Hamstrings

Equipamento Necessário: No Equipment

Categorias: Yoga, Stretching

Added by Sampin B.

Descrição

January Shirasana

Cada Exercício do Workout Trainer Inclui

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Exercícios Similares

Head to Knee

Head to Knee

Standing Head to Knee Pose

Standing Head to Knee Pose

Seated Forward Fold • Janu Sirsasana B

Seated Forward Fold • Janu Sirsasana B

Revolved Head to Knee

Revolved Head to Knee

Left Tree

Left Tree

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Mais Exercícios deste Membro

Downward Facing Frog Pose

Downward Facing Frog Pose

Low Side Lunge

Low Side Lunge

Right Had to Knee

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Reclining Angle Pose

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Pull Resistance Band

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Internal Shoulder Rotation

Internal Shoulder Rotation

External Rotator Cuff

External Rotator Cuff

External Rotator Cuff - Shoulder Height

External Rotator Cuff - Shoulder Height

Internal Rotator Cuff - Shoulder Height

Internal Rotator Cuff - Shoulder Height

Treinos deste Membro

1 hr 10 mins, Intenso

1 hr 18 mins 10 segs, Iniciante

1 hr 13 mins 35 segs, Intenso

32 mins 40 segs, Intenso

27 mins 5 segs, Intenso

36 minutos, Moderado

50 mins 55 segs, Intenso

Yoga After Jogging

Yoga After Jogging

11 mins 45 segs, Iniciante