How to do: Dumbbell Calf Raise

Stand with feet shoulder width apart and feet flat on floor and dumbells in hand with arms hanging at your side.. Slowly lift balls of feet as high at possible. Hold for a second at top. Lower feet

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Treinos deste Membro

All Arm Workout 1

22 mins 40 segs, Intenso

Lower Focus

17 mins 25 segs, Intenso

Core Focus

15 mins 10 segs, Moderado

Upper Combination

25 mins 15 segs, Moderado

Arm Focus

18 mins 55 segs, Intenso

Day 8 Arm And Core

21 mins 12 segs, Intenso

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