How to do: Crunchy Frogs

In a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in and repeat.

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

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Left Tricep Stretch with Bind

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