How to do: Push Presses

Choose a barbell, dumbbells, or kettlebells in the rack position. Begin with a quick leg dip, then explode through your heels and drive the weight upwards. Stabilize the weight at the top. Lower the weight in a controlled manner and repeat.

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Exercícios Similares

Dumbbell Push Press

Kettlebell Press

Push Jerk

Push Squat Jerk

Kettlebell Strict Press

Kettlebell Curl to Press

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Exercícios com o mesmo Equipamento

Split Jerk

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