Biblioteca de Como Fazer Exercícios

How to do: Left Leg Balance

Grupos Musculares Secundários: Transverse Abdominis, Glute Max, Adductors, Quads, Hamstrings, Calves, Lower Back, Neck Flexors

Equipamento Necessário: No Equipment

Categorias: Bodyweight, Balance

Descrição

Place arms by your side or outstretched to help you stabilize. Lift your right knee up keeping your foot away from your standing leg. Shoulders, hips, and ankles should be in one vertical line.

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Passo a Passo

How to do: Left Leg Balance - Step 1

How to do: Left Leg Balance - Step 2

How to do: Left Leg Balance - Step 3

Exercícios Similares

Right Leg Balance

Right Leg Balance

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

Left Leg Squats

Left Leg Squats

Right Leg Squats

Right Leg Squats

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Exercícios na mesma Categoria

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups