How to do: Kyphosis Stretch

tuck chin towards chest and lower butt towards heels till you feel stretch along whole back. relax and repeat. then repeat going off to each side.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Chin to Chest Stretch

Back Stretching

Seated Chest And Back Strech

Seated Neck Strech

Neck Flexion & Extension

Knee To Chest Stretch

Mais Exercícios deste Membro

Resistance Band Leg Lift Lateral - Left

Resistance Band Leg Lift Front And Back - Right

Isolated Upward Lift - Right

Upward Left - Both Legs

Resistance Band Crab Walk - Both Directions

Resistance Band Squat Jumps

Resistance Band Leg Lift Lateral - Right

Resistance Band Leg Lift Front And Back - Left

Isolated Upward Lift - Left

Treinos deste Membro

Whitney Simmons: At Home Glute Workout

17 mins 15 segs, Moderado

Everyday Running Stretch Routine

11 mins 25 segs, Iniciante

Heidi Somers Boob

10 mins 2 segs, Intenso

Whitney Simmons: Shred And Tone Back

14 mins 45 segs, Intenso

Whitney Simmons: Barbell Leg Workout

7 mins 31 segs, Intenso

Pregnancy Stretch Routine

5 mins 20 segs, Moderado

Dumbbell Only Complete Upper Body Workout

7 mins 26 segs, Iniciante

Whitney Simmons: Dumbbell Only Complete Upper Body Workout

10 mins 36 segs, Intenso

Whitney Simmons: Shredded Complete Back Workout

13 mins 45 segs, Intenso