How to do: Isometric Hammer Curls

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides with the dumbbell hold vertically. Perform bicep hammer curls with the other arm. After four concentrated reps, switch sides and repeat

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Hammer Curls

Alternating Hammer Curls

Dumbbell Hammer Curls

Inclined Hammer Curls

Dumbbell Hammer Curl

Dumbbell - Hammer Curls

Mais Exercícios deste Membro

Push-Ups With Band

Kneeling Sphinx Pushups

Climber Push Ups

Walk Push Up

TRX Atomic Push Up

Longboard Skate

Freedive

Wakedkate & Wakeboard

Chinese Double Edge Sword

Treinos deste Membro

Hypnotic Sweat:)

8 mins 40 segs, Intenso

Hypnotic Sweat In The Field

8 mins 40 segs, Intenso

Rowing Your Brain

10 mins 2 segs, Intenso

Hypnotic Rowing

10 mins 20 segs, Intenso

Half Brain Rowing

5 mins 2 segs, Intenso

Crossfit

1 hr 2 segs, Intenso

3 Min Of Raw Pain

3 mins 2 segs, Intenso

R0w1ng Unt1l Th3 Puk3

30 mins 12 segs, Intenso

Crossfit Half Time

30 mins 2 segs, Intenso