How to do: Left Hip Flexor Stretch

In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.

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Exercícios Similares

Right Hip Flexor Stretch

Left Runner's Lunge

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Right Runner's Lunge

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Exercícios que trabalham os mesmos Músculos

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups