How to do: Cross Body Crunches

Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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1. Lie on your back with bent knees and your hands behind your head.

2. Curl up, raising your right elbow toward your lifted left knee.

3. Slowly lower down from each crunch and return to the starting position.

4. Repeat with alternate arms and legs.

Exercícios Similares

Seated Cross Body Crunches

Left Side Crunches

Right Side Crunches

Double Crunches

Circular Crunches

Alternating Side Crunches

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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