How to do: Stationary Top To Bottom

Using only the balls of your feet, step with your left foot over obstacle then right. After, return to the previous position with the same foot pattern.

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Exercícios Similares

Step left foot to same left hand hand kick other foot touch toes put foot back step back to plank jump feet to hand repeat step left foot to left hand kick step back jump feet step left

Crossover Lateral Step Up Left Leg.

Side Step

Floor Touch One Foot Forward Toes Up

Low Box Lateral Runner

Crossover Lateral Step Up Right Leg

Mais Exercícios deste Membro

Arm Swing

Sprint To 360º Shuffle

Quad Pull And Reach

Shin Hug

Ankle Tap

Walking Straight Leg Kick

Ankle Roll

Single Leg Over

Treinos deste Membro

Speed 1

28 mins 20 segs, Moderado

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