How to do: Stationary Biking

Start with feet in the pedals and hands on the handle bars. As you pedal, keep your back straight and body still. Try to maintain a consistent speed.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

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