Biblioteca de Como Fazer Exercícios

How to do: Walking Lunges

Grupos Musculares Primários: Grootste Bilspier, Quadriceps

Grupos Musculares Secundários: Hamstrings, Kuiten

Equipamento Necessário: Geen apparatuur

Categorias: Lichaamsgewicht, Crossfit, Balans

Descrição

Zet een stap naar voren in een lunge met beide knieën in hoeken van 90 graden. Zet je voeten samen door je achterste voet naar je voorste voet te brengen. Houd je lichaam rechtop terwijl je van been wisselt.

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Passo a Passo

Start standing with your arms by your side.

Step forward into a lunge with both knees bent at 90 degree angles.

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

Try to bend down and lower to the ground as close as you can. It's important to bend at the back knee, to help you activate your hips and hamstrings in your back leg.

Keep your gaze lifted, chest tall and shoulders back as you continue to alternate sides.

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Linkervoet Tikken

Linkervoet Tikken