Biblioteca de Como Fazer Exercícios

How to do: Jumping Jacks

Grupos Musculares Primários: Zijkant Schouders

Grupos Musculares Secundários: Lats (rug), Grootste Bilspier, Quadriceps, Kuiten

Equipamento Necessário: Geen apparatuur

Categorias: Opwarming, Lichaamsgewicht, Crossfit, Cardio, HIIT

Descrição

Spring in een vloeiende beweging je benen naar de zijkant en hef je armen boven je hoofd. Land en herhaal.

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Passo a Passo

Start in a standing position with your feet together and your arms by your sides.

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Exercícios Similares

Front Back Jacks

Front Back Jacks

Squat Jacks

Squat Jacks

Seal Jacks

Seal Jacks

Jack Sprong Tucks

Jack Sprong Tucks

Plyo Jacks

Plyo Jacks

Kruis Sprongen

Kruis Sprongen

Exercícios na mesma Categoria

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Langzaam Achteruit Elliptisch

Langzaam Achteruit Elliptisch

Snel Achteruit Elliptisch

Snel Achteruit Elliptisch

Step Through Side Plank

Step Through Side Plank

Exercícios que trabalham os mesmos Músculos

Staande Borst Stretch

Staande Borst Stretch

Staande Aparte Been Hoofd naar Knie Pose

Staande Aparte Been Hoofd naar Knie Pose

Driepoot Hoofdstand

Driepoot Hoofdstand

BOSU Rechter Offset Push-Ups

BOSU Rechter Offset Push-Ups

BOSU Linker Offset Push-Ups

BOSU Linker Offset Push-Ups

Arendhouding

Arendhouding

Exercícios com o mesmo Equipamento

Transition

Transition

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken