How to do: Dumbbell Squat Jumps

Start with a slight bend in your knees and chest up and feet hip-width apart. Hold a pair of dumbbells in a neutral grip with straight arms. Bend your knees to perform a squat then jump up explosively, straightening your legs and lifting your torso up. Land softly.

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Exercícios Similares

Squat Jumps

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Dumbbell Squat Curls

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