How to do: Sprinter Sit Up

Lie on back sits up bring right knee to chest left arm forwards. Lie back down. sits up bringing left knee to chest and right arm forward

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Exercícios Similares

Sit Up To Stand Right Leg

Sit Up To Stand Up Left Leg

Sit Up To Stand Up Start With Left Leg

Lay Down Sit Up Bend Your Left Leh Stand Uo With Right

Sit Up To Stand Right Leg Leads

Sit Up To Stand Up Other Leg

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Treinos deste Membro

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Bike Hitt

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Elliptical HIIT 20 mins

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