How to do: Hamstring Stretches

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.

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Exercícios Similares

Left Hamstring Stretch

Right Hamstring Stretch

Lying Hamstring Stretches

Standing Hamstring Curls

Standing Leg Stretches

Buddy Hamstring Stretches

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