How to do: Single Arm Tricep Push-Ups

Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

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Exercícios Similares

Right Tricep Push-Ups

Left Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Hand Release Push-Ups

Chair Push-Ups

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Exercícios que trabalham os mesmos Músculos

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

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Left Tricep Stretch with Bind

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps