How to do: Squat & Front Raise

Holding a medicine ball straight out, squat and lower arms toward floor. As you stand, raise arms straight up to 90 degrees and then towards ceiling. Lower as you squat.

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Exercícios Similares

Squat With Front Raise

Medicine Ball Broad Jumps

Med Ball Overhead In And Outs

Squat With Front Press

Medicine Ball Side Step Squat to Press

Squat Sit Back Hold Onto Ball Press Ball Up

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