Biblioteca de Como Fazer Exercícios

How to do: Step or Hop to Plank

Grupos Musculares Primários: Triceps, Biceps, Upper Abs, Lower Abs

Equipamento Necessário: Exercise Mat

Categorias: Yoga, Bodyweight

Descrição

Inhale and gently jump or walk feet back until you form a plank.

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Passo a Passo

How to do: Step or Hop to Plank - Step 1

How to do: Step or Hop to Plank - Step 2

How to do: Step or Hop to Plank - Step 3

How to do: Step or Hop to Plank - Step 4

How to do: Step or Hop to Plank - Step 5

How to do: Step or Hop to Plank - Step 6

How to do: Step or Hop to Plank - Step 7

Exercícios Similares

Plank Hop Outs

Plank Hop Outs

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Plank with Toe Taps

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Plank Hopovers

Elbow Plank Hop Outs

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Plank Lateral Walk

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