How to do: Seated Cable Rows

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide back. Keep a slight bend in the knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back.

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Exercícios Similares

Seated Cable Rows

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Seated Cable Row.

Close Grip Seated Cable Row.

Single Leg Cable Row

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