How to do: Straight Leg March

Lift straight leg in front of body as opposite arm swings forwardPull heel back down to ground underneath hip as you step forward, repeating with other legContinue for prescribed number of repetitions or distance

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Exercícios Similares

Long Leg Marches Or Single Leg Slick Floor

Right Leg Swings Front-Back

Left Leg Swings Front-Back

Right Leg Front Step Up

Left Leg Lateral Step Up

Single Leg Raises Left

Mais Exercícios deste Membro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

Treinos deste Membro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 mins 20 segs, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 mins 24 segs, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 mins 25 segs, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 mins 58 segs, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 mins 17 segs, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 mins 20 segs, Intenso

Push HIIT Up (Strength) Workout 2

51 mins 10 segs, Moderado

12 Week Daily Trainer Week 1 Legs

1 hr 27 segs, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 mins 30 segs, Intenso