How to do: Back Handsprings

Begin with raised arms and perform a squat while swinging your arms downward. Lean backwards, arch your back and thrust back. Flip over with locked arms to the floor. Swing your legs over and snap them down on the floor.

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Exercícios Similares

Ankle Flips

Gate Swings

Leg Lifts

Advanced Criss Crosses

Traveling Squat Hops

Squat Thrusts

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups