How to do: Floor Knee to Chest Stretch

Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.

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Exercícios Similares

Seated Leg Stretch

Double Leg Stretch

Leg Lifts on Knees

Hip Flexor & Extension

Leg Crossover Stretches

90 Lat Stretch

Exercícios na mesma Categoria

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

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Exercícios com o mesmo Equipamento

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