How to do: Diamond Crunches

Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups