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Programa de Treino Intenso

💚🍑Everyday Strong💪🔥

Intenso    4 Semanas   86 Treinos Méd 12 min

Áreas Alvo: Manter em Forma

Equipamento: Exercise Mat, Wall, Chair, Dumbbells, Kettlebells, Jump Rope, Treadmill, Cardio Machine, Resistance Bands, Medicine Ball, Stability Ball, Barbell, Box or Step

Alli 🖤
 		    Adicionado Por Alli 🖤
💚🍑Everyday Strong💪🔥
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

Committing to roughly 30 mins daily of ARMs(Monday), LEGs(Wednesday), ABS(Friday), and Stretching. This program is a collection of amazing workouts by myself and my amazing friends. If anyone is opposed to having your creations in this program, msg me. I'll remove it. Otherwise give it HELL friends and stay strong!

Calendário
D S T Q Q S S
1 Day 1: "🆓️ Quick Pre-Workout Warm-Up 🆒️ 🏴‍☠️😎🔥", "💥🥂"SCRATCH 2️⃣0️⃣, GIMME 2️⃣1️⃣!"🥂💥 ARMsII by ag", "Jump Rope Snack 🏴‍☠️😎🔥", "Shoulders, Neck, and Spine"
+3 more
2 Day 2: "🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA FOR 𝘙𝘜𝘕𝘕𝘌𝘙𝘚🏃🏼‍♀️!🌟HS" 3 Day 3: "4 Minutes Drill", "The Ultimate Butt", "Glutes love weights 💥🍑💥", "🧘🏼‍♀️💖Splitsville 2💖🧘🏼‍♀️(Deep Hip Mobility) 🔓🌟HS"
+3 more
4 Day 4: "Start Your Engine", "Running Back Home", "🎉🍾From 20 To 21 Tabata 1 (HeS)🍾🎉", "Post-Run Stretch"
+3 more
5 Day 5: "🆓️ Quick Pre-Workout Warm-Up 🆒️ 🏴‍☠️😎🔥", "ARMs & ABS 🖤ag", "Lower Ab Massacre", "🥂💥 Scratch 20 Gimme 21💥🥂 TaBaTa 3", "Upper Body Stretch ☆AS"
+4 more
6 Day 6: "4 Min Energizer 💥❤💥", "Get Your A$$ in Gear 🖤ag", "Jump Rope Snack 🏴‍☠️😎🔥", "ωαℓк ιт 域 👟👟"
+3 more
7 Day 7: "🙏❤️𝑯𝒆𝒂𝒍𝒊𝒏𝒈 & 𝑫𝒆𝒕𝒐𝒙❤️🙏 ✰𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝐹𝑙𝑜𝑤 𝒀𝒐𝒈𝒂✰🌟HS"
8 Day 8: "Start The Day Right", "Upper Body (Dumbbells) #1 🏴‍☠️😎🔥", "🤼🏼‍♀️Fighter Stretch Express⚔️👊🏼⭐HS"
+2 more
9 Day 9: "🆓️ Quick Pre-Workout Warm-Up 🆒️ 🏴‍☠️😎🔥", "Deadmill Intervals", "Post-Run Stretch"
+2 more
10 Day 10: "Jog On The Spot", "Culito Apretado 😬 🔥🍑🔥 🏴‍☠️😎🔥", "🥂💥 Scratch 20 Gimme 21💥🥂 TaBaTa 2", "💚♧♣September☂💚Challenge💞✽☯💚LC♌"
+3 more
11 Day 11: "😎ᗷᖇO YOGA😎 Because Real Men Do Yoga🌟HS", "Arm Balance Builder"
+1 more
12 Day 12: "🆓️ Quick Pre-Workout Warm-Up 🆒️ 🏴‍☠️😎🔥", "🔥Weighted ABS🔥SUMMER AB-LAB⛱️Team Wolverine 🖤ag", "Push-Ups / Crunches Snack 🏴‍☠️😎🔥", "💥🥂 "SCRATCH 2️⃣0️⃣, GIMME 2️⃣1️⃣!" 🥂💥 ABS🔥 by ag", "6⃣Stretches To ᑕᗩᒪᗰ Your Stomach⚕️ ~*HS"
+4 more
13 Day 13: "🔥❄Winter Warmup❄🔥 ag", "Aysel's Fartlek ☆AS", "l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS"
+2 more
14 Day 14: "Body & Mind Overhaul"
15 Day 15: "4 Minutes Drill", "Pushup Moment", "Upper Body (Dumbbells) #4 🏴‍☠️😎🔥", "Neck & Shoulder Release"
+3 more
16 Day 16: "Energy Yoga" 17 Day 17: "🐾𝐋𝐄𝐆 𝐋𝐔𝐕💓 *Warmup & Stretches* 🌟HS", "👣💥JACKED UP JUMP ROPE CHALLENGE*1💥👣!!! 🌟HS", "🍑BUTT🍑 INJECTION Team 🐺Wolverine🐺 Challenge 🏴‍☠️😎🔥", "Do the Splits!"
+3 more
18 Day 18: "Before You Sweat.. WARM UP🙆‍♀️!!!! ~•*🌟 HS", "🎉🍾From 20 To 21 Tabata 1 (HeS)🍾🎉", "Extreme Walking", "Stretch It Out!"
+3 more
19 Day 19: "🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS", "MY KIND OF SIX PACK...(Numero 1) 🏴‍☠️😎🔥", "🏖Full Abs Focus⚡LDR", "🧘AB and Lower Back Stretch🧘 💚Wolverheal💚 ✅ TP ✅"
+3 more
20 Day 20: "5 Minute Burn 🔥", "Jacked Up ARMs", "*👟🤗RUN *SQUAT* LUNGE🤗👟* INTERVAL B🍑🍑tyBuilding🌟HS", "l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS"
+3 more
21 Day 21: "🌊🦄🤍ℱ𝓇ℯℯ𝒹ℴ𝓂 ℱ𝓁ℴ𝓌 𝒴ℴℊ𝒶🌊🦄🤍✰ Heart-opening𖣔 𝐶𝑟𝑒𝑎𝑡𝑖𝑣𝑒 𝑉𝑖𝑛𝑦𝑎𝑠𝑎𝑠🌟HS"
22 Day 22: "🆓️ Quick Pre-Workout Warm-Up 🆒️ 🏴‍☠️😎🔥", "Fat 🔥🐖🔥 Burner Hell ☣F*ck COVID-19☣ 🏴‍☠️😎🔥", "🙆🏼‍♀️QUICK 𝑼𝒑𝒑𝒆𝒓 BODY STRETCHES🙆🏼‍♀️ 🌟HS"
+2 more
23 Day 23: "🔥🙆🏼‍♀️WARM UP For Swingers🙆🏼‍♀️🔥👀~•*{Dynamic Stretching}🌟 HS", "Short Jog/Run 🏴‍☠️😎🔥", "Power Down"
+2 more
24 Day 24: "5 Minute Burn 🔥", "💥🥂 "SCRATCH 2️⃣0️⃣, GIMME 2️⃣1️⃣!" 🥂💥 LEGs🍑 by ag", "Butt Stuff", "💚 Wolverheal Lower Body Stretching 💚 (HeS)"
+3 more
25 Day 25: "🌈LITTLE H͜͡E͜͡A͜͡L͜͡I͜͡N͜͡G͜͡ YOGI🌈*Breathe & Release*💚Wolverheal💚⭐HS", "🌼Quick Banana Splits!💛🍨"
+1 more
26 Day 26: "🥂💥SCRATCH 2️⃣0️⃣ GIMME2️⃣1️⃣! TABATA💥🥂TABATA 🌟HS", "💥🥂 "SCRATCH 2️⃣0️⃣, GIMME 2️⃣1️⃣!" 🥂💥 ABS🔥 by ag", "Ab HIIT", "Morning/Warmup/Cool Down Stretch"
+3 more
27 Day 27: "🔥❄Winter Warmup❄🔥 ag", "Aysel's Fartlek ☆AS", "l🐾Cool Runners Stretch Express🏃‍♂️ 〰•*🌟HS"
+2 more
28 Day 28: "Yoga to the Maxx!"
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Concluído Por

Alli 🖤

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