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Programa de Treino Moderado

The Road

Moderado    5 Semanas   30 Treinos Méd 31 min

Equipamento: Exercise Mat, Jump Rope, Wall, Pull Up Bar, Cardio Machine, Treadmill, Dumbbells

Michael Lansdowne
 		    Adicionado Por Michael Lansdowne
The Road
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

The best version of yourself doesn't happen overnight. It takes time, effort, commitment, and sacrifice. At times you will fail and want to give in but keep going!! You WILL SUCCEED & I will be right there with YOU! If you need additional support please don't hesitate to ask.

Calendário
D S T Q Q S S
1 2 3 4 Day 4: "This is Where I Begin Version 2 (Modified)" 5 Day 5: "You Walk This " 6 Day 6: "Go With The Flow 1.0" 7 Day 7: "The Angry Bird "
8 Day 8: "You Walk This " 9 Day 9: "4x4 Bootcamp Session #17 "Go With The Flow"" 10 Day 10: "Change Starts With Me 2.0" 11 Day 11: "You Walk This " 12 Day 12: "4x4 Boot Camp Session #6 Abtivation" 13 Day 13: "Go With The Flow 2.0" 14 Day 14: "Change Starts With Me 3.0"
15 Day 15: "Abs Attack" 16 Day 16: "You Walk This " 17 Day 17: "4x4 Bootcamp Session #17 "Go With The Flow"" 18 Day 18: "This is Where I Begin Version 2 (Modified)" 19 Day 19: "4x4 Boot Camp Session #16 "Car-D-O"" 20 Day 20: "You Walk This " 21 Day 21: "Go With The Flow 1.0"
22 Day 22: "30 Minute Challenge Session #3" 23 Day 23: "Dr. Abtivation" 24 Day 24: "You Walk This " 25 Day 25: "20 Minute Challenge Session #1" 26 Day 26: "Yoga for Athletes" 27 Day 27: "4x4 Boot Camp Session #5" 28 Day 28: "4x4 Boot Camp Session #6 Abtivation"
29 Day 29: "The Angry Bird " 30 Day 30: "Dr. Abtivation" 31 Day 31: "Go With The Flow 2.0" 32 Day 32: "You Walk This " 33 Day 33: "This is Where I Begin Version 2 (Modified)" 34 35
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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