Skimble
Baixe na App Store
Programa de Treino Moderado

Summer Challenge 8 week

Moderado    8 Semanas   32 Treinos Méd 43 min

Áreas Alvo: Construir Músculo

Equipamento: Dumbbells, Barbell, Cardio Machine, Bench, Strength Machine, Treadmill, Resistance Bands

Elaine Briedenhann
 		    Adicionado Por Elaine Briedenhann
Summer Challenge 8 week
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

Baixe o Workout Trainer agora de graça!

Baixe na App Store Baixe o Workout Trainer do Google Play.

Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

Sleekgeek 8 week challenge workouts

Calendário
D S T Q Q S S
1 2 Day 2: "Summer Challenge Day 1 Lower Week 1 to 4" 3 Day 3: "Summer Challenge Day 2 Upper Week 1 to 4" 4 5 Day 5: "Summer Challenge Day 3 Lower Week 1 to 4" 6 Day 6: "Summer Challenge Day 4 Upper Week 1 to 4" 7
8 9 Day 9: "Summer Challenge Day 1 Lower Week 1 to 4" 10 Day 10: "Summer Challenge Day 2 Upper Week 1 to 4" 11 12 Day 12: "Summer Challenge Day 3 Lower Week 1 to 4" 13 Day 13: "Summer Challenge Day 4 Upper Week 1 to 4" 14
15 16 Day 16: "Summer Challenge Day 1 Lower Week 1 to 4" 17 Day 17: "Summer Challenge Day 2 Upper Week 1 to 4" 18 19 Day 19: "Summer Challenge Day 3 Lower Week 1 to 4" 20 Day 20: "Summer Challenge Day 4 Upper Week 1 to 4" 21
22 23 Day 23: "Summer Challenge Day 1 Lower Week 1 to 4" 24 Day 24: "Summer Challenge Day 2 Upper Week 1 to 4" 25 26 Day 26: "Summer Challenge Day 3 Lower Week 1 to 4" 27 Day 27: "Summer Challenge Day 4 Upper Week 1 to 4" 28
29 30 Day 30: "Summer Challenge Day 1 Lower Week 5 -8" 31 Day 31: "Summer Challenge Day 2 Upper Week 5 to 8" 32 33 Day 33: "Summer Challenge Day 3 Lower Week 5 to 8" 34 Day 34: "Summer Challenge Day 4 Upper Week 5 to 8" 35
36 37 Day 37: "Summer Challenge Day 1 Lower Week 5 -8" 38 Day 38: "Summer Challenge Day 2 Upper Week 5 to 8" 39 40 Day 40: "Summer Challenge Day 3 Lower Week 5 to 8" 41 Day 41: "Summer Challenge Day 4 Upper Week 5 to 8" 42
43 44 Day 44: "Summer Challenge Day 1 Lower Week 5 -8" 45 Day 45: "Summer Challenge Day 2 Upper Week 5 to 8" 46 47 Day 47: "Summer Challenge Day 3 Lower Week 5 to 8" 48 Day 48: "Summer Challenge Day 4 Upper Week 5 to 8" 49
50 51 Day 51: "Summer Challenge Day 1 Lower Week 5 -8" 52 Day 52: "Summer Challenge Day 2 Upper Week 5 to 8" 53 54 Day 54: "Summer Challenge Day 3 Lower Week 5 to 8" 55 Day 55: "Summer Challenge Day 4 Upper Week 5 to 8" 56
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Programas Relacionados

Summer Shape-Up Challenge
Summer Shape-Up Challenge
Cardio, Manter em Forma, Perder Peso, Peso Corporal, Grátis, Desafios de Fitness
4 Semanas, 28 Treinos
Summer Time
Summer Time
4 Semanas, 40 Treinos
Feb Fitness Challenge
Feb Fitness Challenge
4 Semanas, 10 Treinos
Weekly Work Out
Weekly Work Out
4 Semanas, 24 Treinos
8 Week WORKIT
8 Week WORKIT
8 Semanas, 62 Treinos
4 Weeks Challenge
4 Weeks Challenge
1 Semana, 7 Treinos
Quickdraw Adjustable Dumbbells
Escolha Principal para este Programa

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now