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Programa de Treino Intenso

Fit Again

Intenso    4 Semanas   84 Treinos Méd 17 min

Áreas Alvo: Perder Peso, Construir Músculo, Manter em Forma

Equipamento: Wall, Box / Step, Bench, Stationary Bike, Bicycle, Dumbbells, Chair

Michael Lauritzen
 		    Adicionado Por Michael Lauritzen
Fit Again
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✓ Incrível coaching de áudio, vídeo e foto
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✓ Orientação para alcançar seus objetivos de fitness

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Descrição

Bodyweight dumbells exercise bike

Calendário
D S T Q Q S S
1 2 Day 2: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Feast to Beast | Metabolic HIIT", "Chair Abs"
+3 more
3 Day 3: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "All-Time Tabata Circuit", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
4 Day 4: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
5 Day 5: "Pumping Tabata", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
6 Day 6: "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row", "20 MINUTE TABATA CARDIO // CALORIE BURNER!!!", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
7 Day 7: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
8 9 Day 9: "Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Equipment HIIT Cardio Workout // 6-Week Lean & Mean Week 6, Day 2", "Chair Abs"
+3 more
10 Day 10: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Total Body Dumbbell Destroyer Workout // 6-Week Lean & Mean Week 6, Day 3", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
11 Day 11: "10 Min Warm Up Cykling", "TOP 6 Exercises To Own Your Morning | Rowan Row", "30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
12 Day 12: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
13 Day 13: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5", "30 MIN FULL BODY - Summer Shred | No Repeat | Rowan Row"
+3 more
14 Day 14: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
15 16 Day 16: "Scientific 7-Minute Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Upper Body Strength Workout", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
17 Day 17: "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Strength Building Workout // 6-Week Lean & Mean Week 2, Day 2", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Chair Abs"
+3 more
18 Day 18: "10 Minute Bike", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Power Metcon Dumbbell Workout // 6-Week Lean & Mean Week 3, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
19 Day 19: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Strength & Cardio Supersets // 6-Week Lean & Mean Week 4, Day 1", "Chair Abs"
+3 more
20 Day 20: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Full Body Tabata // 6-Week Lean & Mean Week 5, Day 3", "TOP 6 Exercises To Own Your Morning | Rowan Row"
+3 more
21 Day 21: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
22 23 Day 23: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Chair Abs"
+3 more
24 Day 24: "Quick Fitness Challenge", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metcon Madness! // 6-Week Lean & Mean Program Week 6, Day 1", "FULL BODY FAT BLASTER | No Equipment | Rowan Row"
+3 more
25 Day 25: "10 Min HIIT Cycle Bike Workout", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Bullet Proof Strength & Conditioning", "Lose MORE Weight in 9 minutes with a Bed Sheet"
+3 more
26 Day 26: "TOP 6 Exercises To Own Your Morning | Rowan Row", "FULL BODY FAT BLASTER | No Equipment | Rowan Row", "Feast to Beast | Metabolic HIIT", "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row"
+3 more
27 Day 27: "15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row", "TOP 6 Exercises To Own Your Morning | Rowan Row", "Metabolic HIIT | 500+ Cal", "Chair Abs"
+3 more
28 Day 28: "500 CALORIES BURN | Full Body - No Equipment | Rowan Row"
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Concluído Por

Michael Lauritzen

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Quickdraw Adjustable Dumbbells
Escolha Principal para este Programa

Quickdraw Adjustable Dumbbells

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