4.01 mi corrida de rua
Joe está usando o Workout Trainer da Skimble para se manter em forma. Você também deveria!
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Distance
6.81 mi
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Time
01:22:27
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Ritmo por milha
12:06
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Avg. Speed
4.96 mph
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Points
13
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Joe M likes this
- February 15, 2013
Oh I also did that run without having any sleep within the last 24 hrs! Now I'm just plain wore out and need to crash!
- February 15, 2013
Man GOD is awesome! Only he could have created a day like today in the middle of February, low 60's and nothing but sun! Got to run in shorts and short sleeve shirt felt wonderful! Had a good run with no mishaps, only thing was few portions of the trail were flooded over from the last 4 days of rain earlier this week. Note to self: Need to bring your time down to 1hr. To be prepared for the North Face run in October!! Praise GOD!!