Hel⚡LDR

Total: 50 Deadlifts, 50 Front Squats, 50 Sumo Deadlifts, 50 Back Squats. Frltx Gym workout. Conditioning exercises to do without too many breaks and with a relatively fast rhythm. It will help you to become the strongest version of yourself. Choose an appropriate weight.

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Levantamento de Peso

Treinos Relacionados

All You Need

46 mins 4 segs, Intenso

Power

15 mins 50 segs, Moderado

Squats And Deadlifts

8 mins 40 segs, Moderado

Barbell 4x4

7 minutos, Intenso

Hhgf

1 min 20 segs, Intenso

Test

3 minutos, Iniciante

Escolha Principal para este Treino

Rep Fitness Colorado Barbell

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