Treino Moderado

Arms

Moderado Duration 10 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbells, Kettlebells

Adicionado Por Maria M.

Tags

Treinos em Casa Treinos para Braços Treinos com Halteres Treinos com Kettlebells

Descrição

Arms and back

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Para fazer este treino, seu criador deve te enviar no aplicativo.

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

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Levantamento de Peso

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Corpo Inteiro