Cardio For Back Issues

Try utilizing the recumbent bike if you experience chronic back pain. Initially start with a 5-10 minute warm-up producing a light sweat, then into your target zone of between 60-85% of your HRmax. Stay within this for approx 30-60 min.

Exercises

Conjunto 1: 1 rodada

Resistência: Moderado
❤️ Moderado (Zona 2)

Moderate Cycling

30 minutos

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Escolha Principal para este Treino

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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