Battle Rops

Intenso Duration 22 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbell, Stability Ball, Pull Up Bar, Medicine Ball

Adicionado Por Jermie Calhoun

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Bola de Exercício Treinos com Barra de Tração Treinos com Bola Medicinal

Exercises

Conjunto 1: 4 rodadas

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

45 segundos

Burpee Pull-Ups

Burpee Pull-Ups

45 segundos

Medicine Ball Slams

Medicine Ball Slams

1 minuto

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33 mins 38 segs, Moderado

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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