Get Tough

Get Tough this season and start building your upper body strength and muscle definition with this barbell workout. You will need access to moderate and heavy weights for your bar as well as a bench to get this workout done. Let's see what you're made of!

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Barbell Bicep Curls

10 repetições

Pesos: Moderado

Barbell Stiff Legged Deadlift

10 repetições

Transition

30 segundos

Conjunto 2: 3 rodadas

Pesos: Pesado

Barbell Bench Press

8 repetições

Rest

1 minuto

Conjunto 3: 1 rodada

Push-Up and Rotation

Repetições até à Falha

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Escolha Principal para este Treino

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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