Treino Moderado

Bodyweight Pull Focus 3

Moderado Duration 38 minutos

Áreas Alvo: Glutes, Core, Shoulders

Equipamento: Exercise Mat, Dumbbells, Resistance Bands, Pull Up Bar, Chair

Tags

Treinos em Casa Treinos de glúteos Treinos com Halteres Treinos com Bandas de Resistência Treinos com Barra de Tração Treinos com Cadeira

Descrição

With focus on chin ups. Use a chair to help if the band isn't enough.

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Para fazer este treino, seu criador deve te enviar no aplicativo.

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Cardio

Tonificação

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